What is SAIL?
Stay Active and Independent for Life is an evidence-based strength, balance, and fitness program for adults 65 and older. Performing exercises that improve strength, balance, and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly.
SAIL Class Schedule
| Location | Address | City | Time |
|---|---|---|---|
| Cashmere United Methodist Church | 213 S Division St. | Cashmere | T/Th: 10-11 AM |
| Chelan Senior Center | 534 E. Trow | Chelan | M/W: 1:15 PM M/Th: 5:30-6:30 PM |
| Heritage Heights | 505 E. Highland #6 | Chelan | M/F: 2-3 PM |
| Eastmont Baptist Church | 400 S. Kentucky | East Wenatchee | M/W/F: 10-11 AM M/W: 1:15-2:15 PM |
| East Wenatchee First Baptist Church | 1700 Grant Rd. | East Wenatchee | M/W/F: 10-11 AM |
| Sunrise East | 2225 5th St. NE | East Wenatchee | M/W/F: 9-10 AM |
| Valley View Seventh Day Adventist Church | 1201 10th St. NE | East Wenatchee | M/W/F: 1-2 PM |
| Entiat Grange | 14108 Kinzel St. | Entiat | M/Th: 10-11 AM |
| Entiat Valley Community Services Recource Center | 2084 Entiat Way | Entiat | M/Th: 10-11 AM |
| Columbia Basin Hospital | 200 Nat Washington Way | Ephrata | M/W: 9-10 AM |
| Ephrata Senior Center | 124 “C’ St NW | Ephrata | M/W: 2-3 PM |
| Grand Coulee Senior Center | 203 Main St. | Grand Coulee | M/W/F: 3-4 PM |
| Faith Lutheran Fellowship Hall | 224 Benton St. | Leavenworth | W/Th: 10:30-11:30 AM |
| Loomis Community Church | 13 Palmer Ave. | Loomis | M/Th: 9:30-10:30 AM |
| Methow at Home: Methow Community Club | 201 SR 20 | Methow | M/W: 10-11 AM |
| Moses Lake Senior Center | 608 E. Third | Moses Lake | T/W/Th: 10-11 AM |
| Odessa Memorial Healthcare* | 502 E Amende Drive | Odessa | M/Th: 1-2 PM |
| Okanogan Eagles | 1820 Elmway | Okanogan | M/W: 9:30-10:30 AM |
| North Cascades Athletic Club* | 568 Pine St | Omak | Tu/W/Th/F: 11 AM-12 PM |
| Oroville Senior Center | 1531 Golden Street | Oroville | T/Th: 10:30-11:30 AM |
| Othello Senior Center | 755 N. 7th Ave. | Othello | M/W/F: 10-11 AM |
| Quincy Senior Center | 522 ‘F’ St. SE | Quincy | T/Th: 1-2 PM |
| Royal City United Methodist | 305 Royal Rd. | Royal City | T/Th: 8:30-9:30 AM |
| Soap Lake Senior Center | 121 Second Ave | Soap Lake | T/Th: 10-11 AM |
| Tonasket Senior Center | 22 East 5th | Tonasket | M/W/Th: 10-11 AM |
| Aero Methow Rescue Services | 334 W. 2nd Ave. | Twisp | M/Th: 10:30-11:30 AM |
| Methow at Home: Methow Grange | 334 W. 2nd Ave. | Twisp | M/Th: 9-10 AM, Tu/Fr: 10-11 AM |
| Waterville Federated Church | 224 W. Ash Street | Waterville | M/W/F: 9-10 AM |
| Abundant Life SDA Church | 1212 Easy St. | Wenatchee | M/Th: 11 AM-12 PM |
| First United Methodist Church | 941 Washington | Wenatchee | M/W/F: 10-11 AM |
| Foothills Foursquare Church | 315 S. Mission St. | Wenatchee | M/W/F: 9-10 AM |
| Kings Orchard Church | 1610 Orchard Ave. | Wenatchee | W/F: 10-11 AM |
| Nazarene Church | 1011 S Miller | Wenatchee | M/W: 10:30-11:30 AM |
| Foothills Community Center | 1312 Maple Street | Wenatchee | T/W/Th: 9:30-10:30 AM M/W/F: 1:00-2:00 PM |
| Methow at Home: Winthrop PT & Fitness | 202 White Ave. | Winthrop | W/F: 1:30-2:30 PM |
* Contact location directly to join.
All other locations: contact Karen Bruggman for more information. 509-662-6156 ext. 254 or karenb@cdcac.org.