SAIL Class Schedule

AmeriCorps Seniors of Chelan-Douglas Community Action Council. 509-662-6156 ext. 254, karenb@cdcac.org. Stay Active and Independent for Life graphic.
What is SAIL? Stay Active and Independent for Life is an evidence-based strength, balance, and fitness program for adults 65 and older. Performing exercises that improve strength, balance, and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly.
LocationAddressCityTime
Cashmere United Methodist213 S Division St.CashmereT/Th: 10-11 AM
Chelan Senior Center534 E. TrowChelanM/W: 1:15 PM
M/Th: 5:30-6:30 PM
Heritage Heights505 E. Highland #6Chelan
M/F: 2-3 PM
Eastmont Baptist Church400 S. KentuckyEast WenatcheeM/W/F: 10-11 AM
East Wenatchee First Baptist Church1700 Grant Rd.East WenatcheeM/W/F: 10-11 AM
Sunrise East2225 5th St. NEEast Wenatchee
M/W/F: 9-10 AM
Valley View Seventh Day Adventist1201 10th St. NEEast WenatcheeM/W/F: 1-2 PM
Entiat Grange14108 Kinzel St.
Entiat
M/Th: 10-11 AM
Entiat Valley Community Services Recource Center2084 Entiat Way
Entiat
M/Th: 10-11 AM
Ephrata Senior Center124 “C’ St NWEphrataM/W: 2-3 PM
Grand Coulee Senior Center203 Main St.Grand CouleeM/W/F: 3-4 PM
Faith Lutheran Fellowship Hall224 Benton St.LeavenworthW/Th: 10:30-11:30 AM
Loomis Community Church13 Palmer Ave.LoomisM/Th: 9:30-10:30 AM
Methow at Home: Methow Community Club201 SR 20MethowM/W: 10-11 AM
Moses Lake Senior Center608 E. ThirdMoses LakeT/W/Th: 10-11 AM
Odessa Memorial Healthcare502 E Amende DriveOdessaM/Th: 1-2 PM
Okanogan Eagles1820 ElmwayOkanoganM/W: 9:30-10:30 AM
North Cascades Athletic Club568 Pine StOmakT/W/Th/F: 11 AM-12 PM
Oroville Senior Center1531 Golden StreetOrovilleT/Th: 10:30-11:30 AM
Othello Senior Center755 N. 7th Ave.OthelloM/W/F: 10-11 AM
Quincy Senior Center522 ‘F’ St. SEQuincyT/Th: 1-2 PM
Royal City United Methodist305 Royal Rd.Royal CityT/Th: 8:30-9:30 AM
Soap Lake Senior Center121 Second AveSoap LakeT/Th: 10-11 AM
Tonasket Senior Center22 East 5thTonasketM/W/Th: 10-11 AM
Aero Methow Rescue Services334 W. 2nd Ave.Twisp M/Th: 10:30-11:30 AM
Methow at Home: Methow Grange334 W. 2nd Ave.TwispM/Th: 9-10 AM,
T/F: 10-11 AM
Waterville Federated Church224 W. Ash StreetWatervilleM/W/F: 9-10 AM
Abundant Life SDA Church1212 Easy St.WenatcheeM/Th: 11 AM-12 PM
First United Methodist941 WashingtonWenatcheeM/W/F: 10-11 AM
Foothills Foursquare Church315 S. Mission St.WenatcheeM/W/F: 9-10 AM
Kings Orchard Church1610 Orchard Ave.WenatcheeW/F: 10-11 AM
Nazarene Church1011 S MillerWenatcheeM/W: 10:30-11:30 AM
Wenatchee Valley Senior Activity Center1312 Maple StreetWenatcheeT/Th: 9:30-10:30 AM
M/W/F: 1:00-2:00 PM
Methow at Home: Winthrop PT & Fitness202 White Ave.WinthropW/F: 1:30-2:30 PM

Contact Karen Bruggman for more information. 509-662-6156 ext. 254 or karenb@cdcac.org.